Anger Management Classes
In the most general sense, anger is a feeling or emotion that ranges from mild irritation to intense fury and rage. Anger becomes a problem when it is felt too intensely, is felt too frequently, or is expressed inappropriately.
Our classes include the following areas:
• How is anger defused and managed on a short basis; creating new patterns for anger responses
• The costs of negative anger
• Understanding anger in relationships
• Anger distortions
• Trigger thoughts
• Problem-solving communication/developing a support team
• Self-care
• Relaxation skills
These concepts and skills are best learned by practice and review and completing the weekly homework assignments. A letter and certificate of completion are given at the end of the 8 weeks, if account is paid in full. The cost is $25 per person per class.
Wichita
Adults—Mondays—5:30-6:30 p.m.
Adolescents--Wednesday--4:00-5:00 p.m.
Hutchinson
Adults—By appointment
Adolescents—by appointment
